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Practice with me

LIVE OR ON YOUR OWN TIME

Join upcoming online yoga classes or access past class recordings by focus area

Up coming classes

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Recorded classes

Buy a single class so you can practice on your own time

All levels splits prep and variations to advance

(Blocks may be required)

All levels backbend warmups and beginner to intermediate variations

(Blocks & elastic band are required)

Splits Workshop

Find the full method to your splits recorded for you to practice whenever you want

Designed For  everybody. â€‹

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Included in the workshop:

✔ 30mins theory: understand the science of safe flexibility
✔ 1.5h practice: step-by-step splits warm-up & yoga flow
✔ Lifetime access to the workshop
✔ 1 week of personalized remote guidance

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P.IVA: 04645360407
©2021-2025 LotusFlow

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