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Buy a single class so you can practice on your own time
New recordings every week
All levels splits prep and variations to advance
(Blocks may be required)
January, 18th 2026
All levels splits learn how to flow into splits + skills
(Blocks & elastic band are required)
March, 1st 2026
A beginners splits guide with 3 main components
(Chair and blocks may be required)
All levels backbend warmups and beginner to intermediate variations
February 1st, 2026
All levels forearm stand warmups and beginner to intermediate entries
(Blocks & strap are required)
February 18th, 2026
