Personalized
coaching
Need based
Goal oriented
What clients say
Why personal coaching?
Every one of your needs will be heard and integrated.
It goes without saying that anything tailored and personalized is always more effective. I love group classes, but precisely because they are group-based, it is not possible to focus on what you specifically need—your emotional state, your energy levels, your schedule, your level of yoga experience, what you would like to learn, and most importantly, your body.
Yoga is beneficial for everyone, but not all asanas (poses) are suitable for every body or every need.
In a private one-to-one session, I make sure to take into account all your needs, concerns, and preferences.
Together, we can work on different themes.
Asana
Focus: developing the asanas (postures) of your dreams
Emotional
Focus: calming the nervous system and building internal equilibrium
Finding your flow
Focus: learn to flow through life, one yoga pose at a time
Client Transformations
3 months into the program
-
From tight hips to nearly achieving the splits
-
From guessing to purposeful technique
-
From anxiety to confidence
Before
After
3 months into the program
-
From back pain to pain-free dropbacks
-
From uncertainty to refined technique
-
From fear to confidence
Before
After
1 month into the program
-
From fear to trust in herself
-
From uncertainty to solid technique
-
From hesitation to confidence
Before
After
