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On demand library

Practice with me on your own time.

Purchase your monthly membership and get access to all my recordings

Splits classes

Splits Drills & Half spltis

01:19:03

Splits flow to crow

01:00:10

Splits flow & progressions

01:23:52

Splits active work & raises

01:28:02

Splits & arm balance vinyasa flow

49:34

All levels Splits prep & drills

01:25:20

Splits: hamstrings drills and glutes

01:32:10

Binded splits & Bird of paradise

01:28:22

Arm balances & Inversions

All levels classes focusing on poses like crow variations, headstands, flying splits, forearm stand and handstands

Crow, headstansd &forearm stand

01:11:58

Forearm stand: basics to kickup

01:09:14

Chin stand prep & intro to chest stand

01:09:02

Chin stand progressions

01:08:49

Splits flow to crow

01:00:10

Crow, headstand and forearm stand variations

01:31:31

Chin & Chest stand progressions

01:08:54

Chin stand preps & basics

01:29:21

Back Bends

All levels classes focusing on back mobility and poses like wheel, camel pose, kapotasana and dropback

Backbended splits & Drop back

01:08:30

King Pigeon & Dropback

01:17:31

Chin stand preps & basics

01:29:21

Dropback & Backbend in splits

01:18:26

Backbending Beginner to intermediate

01:23:26

Camel & Wheel pose

01:14:47

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