The Splits, Backbends & Inversions Accelerator
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Splits, backbends & inversions unlocked 🧘♀️ | Anytime, anywhere, no excuses 🔥
Splits classes
You have no idea what's keeping you stuck, how to progress, or how to structure your training. This library gives you the order and the drills — front splits, middle splits, and the hip/hamstring mobility work to get you there, all levels.
Arm balances & Inversions
You have no idea what's keeping you stuck, how to progress, or how to structure your training.
This library gives you the order and the drills — crow variations, headstands, flying splits, forearm stand, chin stand, chest stand and handstands, all levels.
Backbends
You have no idea what's keeping you stuck, how to progress, or how to structure your training. This library gives you the order and the drills — wheel, camel pose, kapotasana and dropbacks, all levels.
Integration Flow
Vinyasa & Yin inspired classes to work on whole body mobility to integrate the work from the more skill based classes. Where strength and mobility meets feeling good and flowing.
