About Elisa
I am a Yoga Alliance Registered Yoga Teacher (RYT 200h).
I am completing an additional 300h Yoga Training
and have a Bachelor and Master of Science in Psychology.
​
My deep understanding of the anatomical body and human brain allow me to combine the traditional values of yoga to modern day interpretations of stress and body tension. My background in Psychology and personal experience in practicing yoga gave birth to the Lotus Flow approach.
​
Lotus Flow Yoga incorporates dynamism and relaxation to tackle everyday stress and struggles. It has the purpose of giving people the means to face life one breath at a time.
Based on the belief that Yoga is for everyone, but not universal, I provide catered yoga sessions to address the uniqueness of each person.
Each session is carefully created to address the physical and emotional needs of the client. Flexibility, experience, injuries, emotions, struggles, trauma and music preference are considered in the creation of the perfect practice.
We all need our own flow!
The classes incorporate the traditional sequencing of Ashtanga yoga and the dynamism of Vinyasa yoga in addition to deep relaxation and breathing techniques.
My Journey to the Mat
I first approached yoga while facing personal difficulties. That's when I learned that Yoga is not just physical exercise. It is a force that provides the energy to be better, to do better and to cope better. Time after time, breath after breath,
I found myself returning to the mat to find peace and stillness. Until yoga became the only constant throughout my life.
Regardless of the trouble or difficulty that stumbled in my life, I slowly learned to deal with whatever life threw me by breathing it away. Yoga gave me the internal strength to face what life threw at me.
As the Lotus is the flower that is birthed from mud, I felt I had found a way to exit difficulties.
I found my Lotus Flow, a flow that accompanies me through life.
​
As a beginner I followed classes taught by others. Until i realized that to be 100% satisfied, healed and replenished by the practice, I had to create her own flow. Based on this experience I was inspired to become a yoga instructor. For this reason I wish to provide sessions that respect the uniqueness everyone carries inside.
My wish is to share the peace and self-love I have found in yoga with others, and to help people in finding their own Flow through life.
