SPLITS & INVERSIONS

📍 Mana Studio Yoga, Cervia (Italy)
Saturday, 28th November

Splits & Inversions Workshops
For all levels
Strength & Flexibility based

Splits Workshop

h. 10.00-12.00

Explore splits in a supportive all levels environment ✨

(even without prior experience)

We’ll explore:
• Active drills

• Splits preparations

• Block work & activation
• Front & side splits

Inversions Workshop

h. 13.00-15.00

Gain confidence in a supportive all levels environment ✨

(even without prior experience)

We’ll explore:
• Safety upside down

• Strength drills

• Block work & activation
• Crow pose, headstand, forearm stand and more

Save your spot

Schedule

9.45 — Doors open & check-in
10.00 – 12.00 — Workshop 1: Splits
60 min — Break for lunch and rest
13.00 – 15:00 — Workshop 2: Inversions
15.00 — Wrap up & optional social time if you do that

For every level

This workshop is open to all levels ✨

Whether you’re just starting your splits journey or already practicing advanced poses, we’ll provide variations and individual support to help you explore at your own pace.

Meet Elisa

Elisa is an Italian yoga teacher with over 1500 hours of teaching experience and a deep passion for splits & inversions. Combining movement, strength, and psychology based awareness, she loves helping students make challenging poses feel more accessible, playful, and achievable.

Full day pass

Use EARLYBIRD20 discount

Valid until October 23rd

Access to both workshops in one day. Train splits in the morning and inversions in the afternoon — the full experience, at one price, with early bird savings.

Get full access

Inversions only Workshop

Use EARLYBIRD20 discount

Valid until October 23rd

Access to the Inversions workshop only. Work safety fundamentals, strength drills, block work & activation, and inversion work like crow, headstand and forearm stand — all levels, no prior experience needed.

Book inversions

Splits only Workshop

Use EARLYBIRD20 discount

Valid until October 23rd

Access to the Splits workshop only. Work active drills, splits preparations, block work & activation, and front & side splits — all levels, no prior experience needed.

Book splits

INSIDE THE WORKSHOP

FAQ

Do I need previous experience or flexibility to participate?
No previous experience with yoga or splits is necessary. This workshop is designed for all levels, and we’ll offer different progressions, variations, and guidance so everyone can work safely according to their own body.
Do I need to bring my own mat or towel?
You are welcome to, but it is not requited as the studio will have all the material necessary for you.

What is the level of the workshop?
All levels are welcome. Whether you are starting from zero or already working towards deeper splits, we’ll explore different techniques and progressions to help you improve your flexibility, strength, and confidence safely.
Can I come alone?
Absolutely 🤍 Many people come on their own, and the workshop is designed to feel welcoming, supportive, and focused on individual progress.