We all experience presences in our lives that are not positive. Whether they are people, situations, behaviours or lingering feelings, we all know what feeling we are talking about. That something that brings negative vibes and feelings into our lives.

Toxicity can be the mere presence of a person or event. Often times the source of negativity does not have to be present in our lives to affect us.

 

That is because we often hold on to the notion of that negativity and have trouble in letting go of the emotional aspect of that presence. 

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Elisa Scaliotti, provides a 2h workshop, to help let go of toxicity. 

The aim of the workshop it so help you learn how to cope with toxicity, realise its presence, let go of it interrupting old patterns, and ultimately learn that you deserve and can have better.

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The workshop contains a 1hour long, notion based, presentation, in which the presence of Toxicity will be covered, along with basic skills on how to recognise it and let go of it.

Following a 1hour Vinyasa flow focusing of emotion release. The flow is beginner friendly and focuses on heart and hip opening asanas

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