SPLITS WORKSHOP
•Malaga
What we’ll explore
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Active and passive flexibility drills for both front and middle splits
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Safe preparation techniques to enter deeper ranges of motion with control
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PNF stretching methods to improve flexibility and strength together
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Nervous system based mobility work to help your body feel safe in deep stretches
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Front splits and side splits progressions for all levels
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Strength, stability, and body awareness for sustainable flexibility gains
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Beginner, intermediate, and advanced variations based on your current level
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Individual guidance and personalized support throughout the workshop
For every level
This workshop is open to all levels ✨
Whether you’re just starting your splits journey or already practicing advanced poses, we’ll provide variations and individual support to help you explore at your own pace.
Meet Elisa
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Elisa is an Italian yoga teacher with over 1500 hours of teaching experience and a deep passion for inversions. Combining movement, strength, and psychology based awareness, she loves helping students make challenging poses feel more accessible, playful, and achievable.
FAQ
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Do I need previous experience or flexibility to participate?
No previous experience with yoga or splits is necessary. This workshop is designed for all levels, and we’ll offer different progressions, variations, and guidance so everyone can work safely according to their own body.
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Do I need to bring my own mat or towel?
You are welcome to, but it is not requited as the studio will have all the material necessary for you.
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What is the level of the workshop?
All levels are welcome. Whether you are starting from zero or already working towards deeper splits, we’ll explore different techniques and progressions to help you improve your flexibility, strength, and confidence safely.
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Can I come alone?
Absolutely 🤍 Many people come on their own, and the workshop is designed to feel welcoming, supportive, and focused on individual progress.