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Single videos

Purchase a single class and practice with me on your own time.

Splits classes

Splits flow to crow

01:00:10

All levels Splits prep & drills

01:25:20

Splits active work & raises

01:28:02

Splits flow & progressions

01:23:52

Banded splits

01:19:28

Beginners splits class

01:07:08

Standing splits

01:22:51

Splits & arm balance vinyasa flow

49:34

All levels classes focusing on central, side or standing splits

Arm balances & Inversions

All levels classes focusing on poses like crow variations, headstands, flying splits, forearm stand and handstands

Splits flow to crow

01:00:10

Chin stand preps & basics

01:29:21

Chin & Chest stand progressions

01:08:54

Forearm stand & handstand

01:22:29

Camel & Wheel pose

01:14:47

Forearmstand beginner to intermediate level

01:10:12

Crow, headstand and forearm stand variations

01:31:31

Forearm stand a beginners guide

42:24

Back Bends

All levels classes focusing on back mobility and poses like wheel, camel pose, kapotasana and dropback

King Pigeon & Dropback

01:17:31

Camel & Wheel pose

01:14:47

Chin stand preps & basics

01:29:21

Backbending Beginner to intermediate

01:23:26

Dropback & Backbend in splits

01:18:26

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