INVERSIONS, SPlITS & FLEXIBILITY

📍 Omonia, Luxembourg City
New dates coming up in 2027

Choose 1, 2 or all 3 workshops
· Workshops for everyone and every level ·

Inversions Workshop

Saturday, 3rd October
h. 13.30-15.30

Gain confidence in a supportive all levels environment ✨

(even without prior experience)

We’ll explore:
• Safety upside down

• Strength drills

• Block work & activation
• Crow pose, headstand, flying splits, forearm stand and more

Splits Workshop

Saturday, 3rd October
h. 16.15-18.15

Explore splits in a supportive all levels environment ✨

(even without prior experience)

We’ll explore:
• Active drills

• Splits preparations

• Block work & activation
• Front & side splits

Flexibility Flow

Sunday, 4th October
h. 16.15-18.15

Explore your body´s natural ability to become flexible through softness and heat

(even without prior experience)

We’ll explore:
• Whole body flexibility

• Active flexibility

• Vinyasa flow
• Gentle flowing

For every level

This workshop is open to all levels ✨

Whether you’re just starting your splits journey or already practicing advanced poses, we’ll provide variations and individual support to help you explore at your own pace.

Meet Elisa

Elisa is an Italian yoga teacher with over 1500 hours of teaching experience and a deep passion for helping others discover their body´s potential. Combining movement, strength, and psychology based awareness, she loves helping students make challenging poses feel more accessible, playful, and achievable.

INSIDE THE WORKSHOP

FAQ

Do I need previous experience or flexibility to participate?
No previous experience with yoga or splits is necessary. This workshop is designed for all levels, and we’ll offer different progressions, variations, and guidance so everyone can work safely according to their own body.
Do I need to bring my own mat or towel?
You are welcome to, but it is not requited as the studio will have all the material necessary for you.

What is the level of the workshop?
All levels are welcome. Whether you are starting from zero or already working towards deeper splits, we’ll explore different techniques and progressions to help you improve your flexibility, strength, and confidence safely.
Can I come alone?
Absolutely 🤍 Many people come on their own, and the workshop is designed to feel welcoming, supportive, and focused on individual progress.