Confidence
Strength
Find your
flow
Self trust
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Welcome!
Hi, I’m Elisa, a yoga teacher with a Psychology M.Sc.
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Yoga taught me resilience and self-trust, and I bring both into my teaching: building the strength and technique for the pose, and the mindset to believe you can reach it.
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I help you progress in splits, backbends and inversions, and grow in confidence on and off the mat.
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Ways to work with me
For you if you have a specific goal, or history of injuries, and want a personalised plan with me guiding every step.
For you if you want steady progress in small live classes (max 10 people), with feedback on your technique.
For you if you want to practise with me anytime: splits, inversions and backbends, on your schedule.
For you if you want to go deep on one specific skill or technique, not a general class. Intensive 2-3 hour sessions with me.
CLIENT TRANSFORMATIONS
Before
Before
Before
After 6 months
After 3 months
After 1 month
WHAT STUDENTS SAY
The"Lotus Flow"method
The lotus grows through challenge, and so does inner strength.
The Lotus Flow Method blends yoga, emotional awareness and physical strength, inspired by Vinyasa, Rocket yoga & Biomechanics, and designed around you.
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As the body becomes capable, the mind learns to trust. That is how confidence is built.
