Confidence
Strength
Find your
flow
Self trust
Yoga classes, workshops, and personalised coaching designed to help you achieve poses you once thought impossible and build lasting self trust along the way.
Welcome!
Hi, I’m Elisa, a yoga teacher and Psychology M.Sc graduate, who believes in the power of yoga to transform the mind, body, and heart.
Through my own journey, yoga taught me resilience, self trust, and how to move through life with greater ease and confidence.
Today, I help others develop those same qualities through a practice that supports growth both on and off the mat.
Find your Lotus Flow
The"Lotus Flow"method
The lotus flower symbolizes growth through challenge and inner strength.
Inspired by this, I created the Lotus Flow method, which blends yoga, emotional awareness, and physical strength to support personal growth.
In Lotus Flow, breath and movement work together to meet life both softly and powerfully. Growth comes not only from slowing down, but also from strengthening the body and working toward poses that once felt impossible.
As the body becomes capable, the mind learns to trust.
That is how confidence is built.
Each class, inspired by Vinyasa and Ashtanga yoga, is thoughtfully designed around the individual, balancing challenge and support to encourage both physical progress and inner growth
My Services
Personalised guidance for lasting transformation
Small, themed, online group classes
In studio classes
Coming soon...
Practice anytime, anywhere
Learn, connect, and grow
Daniela R.
I'd had a bad...very bad day, but even though I never come to the gym on Fridays, I consciously chose to take your class tonight, fully convinced that only you could help me regain my balance. And I was right to come. Thank you, Elisa, for the class and for the peace of mind you gave me.
Simona S.
Your lessons are amazing!!! You're amazing, and you have a truly amazing calm and energy-giving nature! Congratulations!
Annamaria C.
Congratulations, taking classes with you makes me feel good, you convey your passion for this discipline🧘♀️!! You're really good and I'll continue following you! Thank you! Namaste ☀️